What is gynostemma?

Gynostemma for a Healthier You

Gynostemma also known as “Jiaogulan”. It is an adaptogenic herb from Southern China. Since it is an adaptogen, it can bring your whole body back into balance. An adaptogen works to counteract the effects of stress in the body by placing your body back in balance. Gynostemma accomplishes this balance by protecting your body and mind from the stress so your body can focus on healing itself and going back to a balanced state. Gynostemma will help with the immune system, digestive system, nervous system, and the cardiovascular system.



Many people often compare Gynostemma to Ginseng. However, Gynostemma has the largest amount of saponins of any natural plant. Saponins are known to have many health benefits such as decreasing blood lipids, lowering cancer risks and lowering blood glucose. With Gynostemma having 80 saponins, it has four times the amount found in Ginseng therefore having a stronger effect on the immune system to help your body fight outside toxins and return to a natural balance. Gynostemma is much stronger than ginseng.

Gynostemma Uses

In China and all over the World, Gynostemma is used for a variety of reasons due to its ability to help your balance your normal body processes.

Weight Loss

Gynostemmas adaptogenic characteristics bring the body back to a normal weight. Gynostemma can help you gain weight if you are too skinny or help you lose weight if you are too heavy. It’s as if Gynostemma looks at where your body should be and puts you in the proper place.

Blood Sugar

Gynostemma can help regulate your blood sugar. Regulating the body’s blood sugar can keep the body from the “sugar crash”. Regulating the blood sugar can help mitigate diseases such as diabetes and obesity.

Eliminates Toxins

A benefit of Gynostemma is maintaining a healthy bowel function by eliminating toxins in your bowels. This cleansing action is how the toxins are eliminated from the body. Less toxins in your bowels can mean a body more in balance.

Immune System

The power anti-oxidants in Gynostemma can help the immune system by increasing the white blood cells and assisting the liver in times of stress to help fight infections

Nervous System

The nervous system responds to Gynostemma by relaxing. At the same time Gynostemma can lift your mood when depressed, it can calm you down if too excited. This emphasizes the fact Gynostemma puts your body in balance providing what it needs when. Balance is key to a healthy body and Gynostemma helps to keep your body in balance.


By lowering the bad cholesterol and increasing the good, Gynostemma can help with your overall cholesterol. Gynostemma can lower high blood pressure by increasing coronary flow and decreasing the vascular resistance. Less stress on the heart and vascular system means a healthier you.

Gynostemma for a Healthier You

Gynostemma has grown in its followers due to the balancing qualities it has on the body. It is a very respected herb when it comes to adaptogen characteristics such as regulating blood pressure, the immune system and increasing longevity. With the long use of this herb in Asian medicine, the adaptogen qualities have been tried and true. The use of Gynostemma can support a long and health life working with your own body to make sure it stays in balance.